This whole year has been hard on everyone.
It's hard being taken away from all the things and people we love. But it's helped me appreciate everything I have.
One thing I started doing during lockdown was having my first cup of coffee outside...no matter the weather. Heat, humidity, rain, cold or snow.
I write in my gratitude journal. I close my eyes and breathe. I listen to the sounds of birds, squirrels and yes, even the cars driving. I savor every moment. It has really helped my mental health and started every day off on a better foot.
I know this isn't an easy task for everyone. Being alone and feeling locked up is hard especially with the holidays coming. If you are having a hard time...reach out, let's chat. Everyone needs a support system especially right now.
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