I've bought so many packaged overnight oats but they all were always so hight in sugar! I started playing around with a few different ingrediants and found my favorite way to prepare them. Of course, you can add or remove or swap out what you want, but this is my favorite way. And as you can see in the picture below, you can take them anywhere! I prepared them for our fishing trip in Michigan and they were great to eat on the boat.
1/2 cup organic rolled or instant oats
1/2 cup unsweetened vanilla almond milk
1/4 cup plant based yogurt. I love Siggi's Cinnimon Plant Based Yogurt. (You can also use Greek Yogurt, if you prefer.)
1 T organic maple syrup, not Aunt Jemimah's ;)
1 T chia seeds
1 scoop FASTEer Way Collegen for added protein (I love our FASTer way brand. It's clean and you can also use it during your fasting window, it won't break it) You can grap some here: FASTer Way Collegen & Protein Powder
Directions: I used a Ball canning jar. Mix all of the above together then top with your favorite fruit. I add:
1/2 cup blue berries
a few raspberries (5 or 6)
1 T of slivered almonds
Macros: 54g Carbs, 14 g Fiber, 17g Fat, 25g Protein
Other things you can add based on your macro needs: Protein powder, Hemp Hearts, Bananas... any fruit of your choice. Just track it all in the app and you are good to go!
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